Fried Egg (1 Large) and Toasted White Bread (1 Slice)

Breakfast

136 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Egg, Toasted White Bread without glucose spikes

Use Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. These types of bread have more fiber, which can help slow down the absorption of glucose.

Pair with Protein

Add a protein source like a small piece of grilled chicken or turkey slices to your meal. Protein can help moderate blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado or a sprinkle of nuts on the side. Fats can slow the digestion process, leading to a more gradual increase in blood sugar.

Incorporate Vegetables

Add non-starchy vegetables like spinach, tomatoes, or bell peppers to your meal. These can add fiber and volume without spiking blood sugar levels.

Choose a Different Cooking Method

Instead of frying the egg, try poaching or boiling it. This can reduce the fat content and impact on glucose levels.

Monitor Portion Size

Keep an eye on the portion size of bread and eggs. Smaller portions can lead to smaller fluctuations in blood sugar.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Eat Slowly

Take your time to eat and chew thoroughly. Eating more slowly can improve digestion and help better regulate blood sugar levels.

Add Cinnamon

Sprinkle a small amount of cinnamon on your toast. Cinnamon has been shown to help stabilize blood sugar levels.

Exercise Post-Meal

Engage in light physical activity like a short walk after eating. This can help your body use glucose more efficiently.