Fried Rice (1 Cup)

Dinner

151 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Rice without glucose spikes

Portion Control

Reduce the portion size of fried rice you consume to decrease the amount of carbohydrates entering your system at once.

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or legumes into your meal, as protein can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado or a drizzle of olive oil to your fried rice. Fats can help slow the digestion and absorption of carbohydrates.

Choose Brown Rice

Use brown rice instead of white rice when making fried rice. It contains more fiber, which can help in moderating blood sugar spikes.

Add Vegetables

Enhance your fried rice with a variety of non-starchy vegetables, such as broccoli, bell peppers, or spinach. They provide fiber and nutrients while helping to reduce the rapid absorption of carbohydrates.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to give your body more time to process the carbohydrates properly.

Stay Hydrated

Drink water throughout your meal to aid in digestion and prevent overeating.

Balance Your Meal

Pair your fried rice with a salad or a side of steamed vegetables to create a more balanced meal.

Consider Vinegar

Add a splash of vinegar to your fried rice or consume a small salad with vinaigrette before your meal, as vinegar can help regulate blood sugar levels.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day to keep your blood sugar levels stable, rather than consuming large portions at one time.