Tea with Milk and Sugar

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)

Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

Usually causes a medium spike

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How to consume Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread), Tea With Milk And Sugar without glucose spikes

Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread), Tea With Milk And Sugar

Fried Egg (1 Large)

Usually has a stable response

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

Fried Rice (1 Cup)

Aloo Sabzi (100 G) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

Chicken Fried Rice (1 Cup)

Usually causes a large spike

Chinese Fried Rice (1 Cup)

English Stir Fried Noodles with Vegetables (1 Serving (150g))

Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

English Egg Fried Rice (100 G)

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Solutions

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Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

133 mg/dL

How to consume Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread), Tea With Milk And Sugar without glucose spikes

Discover
metabolic
health with M1

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Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

133 mg/dL

How to consume Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread), Tea With Milk And Sugar without glucose spikes

Discover metabolic health with M1

Discover
metabolic
health with M1