Fruit Bowl (1 serving(s))

Afternoon Snack

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit bowl without glucose spikes

Use a smaller fruit portion and prioritize berries, apple, pear, orange, or kiwi over sweeter dried fruit or fruit juice.

Add plain unsweetened Greek yogurt or cottage cheese to the fruit bowl to slow absorption.

Sprinkle chia seeds or ground flaxseed on top for extra fiber and fat.

Include a small handful of almonds, walnuts, or pistachios alongside the fruit.

Eat the fruit bowl after a balanced meal rather than on an empty stomach.

Avoid added honey, syrup, granola with sugar, sweetened yogurt, and fruit juice in the bowl.

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