Fruit Juice (1 Cup)

Choose a smaller serving of juice and drink it slowly rather than all at once.

Dilute the juice with still or sparkling water to reduce the amount of sugar per glass.

Have juice with a meal instead of on an empty stomach.

Pair it with protein or fat, such as plain Greek yogurt, a handful of almonds, or natural peanut butter.

Prefer whole fruit with the pulp and fiber intact over juice when possible.

Avoid adding juice to other sweet drinks, smoothies, or high-sugar snacks.