Fruit, Fresh - Dragonfruit, 142 g (1 serving(s))

Reduce the dragonfruit portion from 142 g to about 70–100 g, then assess your glucose response.

Eat dragonfruit after a balanced meal rather than by itself, especially one containing protein and non-starchy vegetables.

Pair the fruit with plain unsweetened Greek yogurt, eggs, tofu, or a small handful of almonds or walnuts.

Add chia seeds or ground flaxseed to yogurt alongside the fruit to slow absorption.

Choose whole fresh dragonfruit only; avoid blending it into smoothies, juicing it, or combining it with sweetened toppings.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.