Fruit Juice (1 Cup)

Lunch

141 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got an UNSTABLE response

How to consume Fruit Juice without glucose spikes

Dilute the Juice

Mix fruit juice with water to reduce the concentration of sugars, which can help in moderating blood sugar spikes.

Eat Whole Fruits Instead

Opt for whole fruits rather than juice. The fiber in whole fruits slows down sugar absorption, preventing spikes.

Pair with Nuts or Seeds

Consuming a small handful of nuts or seeds like almonds or chia seeds can help in balancing blood sugar levels due to their healthy fats and proteins.

Include a Protein Source

Pair juice with a protein-rich food, such as a boiled egg or Greek yogurt, to slow digestion and moderate sugar absorption.

Add a Fiber Supplement

Consider adding a fiber supplement like psyllium husk to your diet to help slow down sugar absorption from the juice.

Limit Portion Size

Reduce the amount of juice you consume in one sitting to decrease the total sugar intake.

Opt for Low-Sugar Juices

Choose juices that are naturally lower in sugar, such as vegetable juices or those blended with greens like kale or spinach.

Drink Juice with a Meal

Consuming juice as part of a balanced meal with proteins, fats, and fibers can help mitigate sugar spikes.

Try Fermented Juices

Fermented juices like kombucha have lower sugar content and can be a good alternative.

Monitor Juice Consumption Timing

Drink juice as a pre-workout beverage when your body can utilize the sugars for energy rather than causing a spike.