Fruit (1 Fruit)

Breakfast

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume Fruit without glucose spikes

Pair with Protein

Combine fruit with a source of protein, such as a handful of nuts, to slow down sugar absorption into the bloodstream.

Include Healthy Fats

Add healthy fats like avocado or a spoonful of nut butter when consuming fruit to help stabilize blood sugar levels.

Opt for Whole Fruits

Choose whole fruits over fruit juices or dried fruits, as they contain more fiber, which helps moderate sugar absorption.

Choose Lower-Sugar Fruits

Select fruits that generally have a lower sugar content, such as berries or cherries, as opposed to higher-sugar fruits like bananas or grapes.

Eat with Fiber-Rich Foods

Pair fruits with fiber-rich foods, like a small portion of oats or chia seeds, to help slow down digestion.

Moderate Your Portion Size

Control the portion size of fruits you consume to prevent excessive sugar intake in one sitting.

Hydrate Well

Drink plenty of water throughout the day to help your body process and metabolize sugar more efficiently.

Eat Fruits with Meals

Incorporate fruits as part of a balanced meal rather than eating them alone as a snack, to help blunt the glucose spike.

Practice Mindful Eating

Eat slowly and mindfully, focusing on the taste and texture of the fruit, which can help prevent overconsumption and aid in better digestion.

Monitor Your Body's Response

Keep track of how different fruits affect your glucose levels and adjust your choices accordingly based on your body's response.