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Fry up (1 piece)
Breakfast
93 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Fry up without glucose spikes
Incorporate More Vegetables
Add non-starchy vegetables like spinach, tomatoes, and mushrooms to your fry-up. These vegetables are low in carbs and can help moderate blood sugar levels.
Choose Whole Grain Bread
If you enjoy toast with your fry-up, opt for whole grain or multi-grain bread which digests more slowly compared to white bread.
Include Healthy Fats
Add a small portion of avocado to your meal. Healthy fats can slow down the digestion process and help stabilize blood sugar levels.
Limit Potatoes
Consider reducing the portion of hash browns or fried potatoes. Instead, you can use a smaller amount combined with other vegetables.
Opt for Lean Proteins
Instead of fatty meats like bacon and sausages, choose leaner options such as grilled chicken or turkey strips.
Use Healthier Cooking Methods
Grill, bake, or poach your ingredients instead of frying them in oil. This reduces the fat content and can help with glucose control.
Include Legumes
Add a small portion of beans (like baked beans) to your fry-up. They are rich in fiber and protein, which can help slow the release of glucose into your bloodstream.
Hydrate Well
Drink plenty of water before and during your meal. Sometimes thirst can be mistaken for hunger and can cause you to eat more than necessary.
Add Some Nuts
Sprinkle a few nuts such as almonds or walnuts onto your meal. They contain healthy fats and proteins that can aid in balancing blood sugar levels.
Smaller Portions
Consider reducing your overall portion size to help manage your glucose levels better. Eating smaller, more balanced meals can prevent spikes.
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