Fry up (1 piece)

93 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fry up without glucose spikes

Portion Control

Reduce the portion size of high-carb items like hash browns and toast. Smaller portions can help manage glucose spikes.

Add Healthy Fats

Include foods like avocado or nuts in your meal. Healthy fats can slow the digestion process, leading to a more gradual rise in glucose levels.

Increase Protein

Ensure you have a good amount of protein like eggs or lean sausages. Protein can help stabilize blood sugar levels.

Include Fiber

Add fiber-rich foods such as beans or lentils. Fiber slows down the absorption of sugar, preventing spikes.

Choose Whole Grain Options

If you're having toast, opt for whole grain or multigrain bread instead of white bread.

Vegetable Addition

Incorporate non-starchy vegetables like spinach, mushrooms, or tomatoes. These can provide additional nutrients and fiber without affecting blood sugar significantly.

Monitor Cooking Methods

Opt for grilling or baking your foods instead of frying to reduce excess oil and fat.

Drink Water

Stay hydrated with water instead of sugary drinks or juices, which can contribute to spikes.

Consider Timing

Eat smaller meals more frequently throughout the day instead of having a large fry-up in one sitting.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the meal more effectively.

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