Fry up (1 piece)

93 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of high-carbohydrate components in your fry-up, such as toast and potatoes, to minimize the glucose spike.

Add more protein-rich foods, like eggs and lean meats, to your fry-up. Protein can help moderate the blood sugar response.

Incorporate fiber-rich vegetables, such as spinach or mushrooms, to your meal. Fiber can slow down the digestion and absorption of carbohydrates.

Opt for whole-grain or wholemeal bread instead of white bread to increase fiber content and slow carbohydrate absorption.

Include healthy fats like avocado or a small serving of nuts to help slow the absorption of sugars into the bloodstream.

Avoid adding sugary sauces or toppings to your fry-up, which can contribute to a rise in blood sugar levels.

Drink water or unsweetened beverages during your meal. Staying hydrated can aid in the efficient metabolism of carbohydrates.

Add a serving of beans, such as black beans or lentils, which are high in fiber and protein.

Take your time to eat and chew your food thoroughly, which can aid digestion and help maintain stable blood sugar levels.

Consider taking a short walk after your meal to help manage blood sugar levels through physical activity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.