Galaxy chocolate (1 piece)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume galaxy chocolate without glucose spikes

Portion Control

Limit the amount of galaxy chocolate you consume in one sitting. Smaller portions will result in a smaller impact on your blood sugar levels.

Combine with Protein

Pair your chocolate with a small portion of protein-rich foods like a handful of almonds or a piece of cheese. Protein can help slow down the absorption of sugars.

Incorporate Healthy Fats

Eat chocolate with foods high in healthy fats, such as avocado or a few walnut halves. Fats can slow digestion, which may help stabilize blood sugar levels.

Add Fiber

Include foods high in fiber alongside your chocolate, such as a small apple, pear, or a few carrot sticks. Fiber can help delay the digestion of sugar.

Stay Hydrated

Drink plenty of water before and after consuming chocolate. Proper hydration can aid in maintaining steady blood sugar levels.

Opt for Dark Chocolate

When possible, choose dark chocolate with a higher cocoa content, as it typically contains less sugar than milk chocolate.

Physical Activity

Engage in light physical activity, such as a short walk, after eating chocolate. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Eat Slowly

Take your time to savor the chocolate, eating it slowly. This can help your body process sugar more gradually.

Balance with a Meal

Enjoy chocolate as part of a balanced meal that includes protein, healthy fats, and fiber-rich carbs. This combination can help moderate blood sugar spikes.

Monitor Your Response

Pay attention to how your body reacts and adjust your chocolate consumption accordingly. Keeping track can help you find the right balance for your individual needs.

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