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Garlic (1 Clove)
Dinner
103 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Garlic without glucose spikes
Pair with Protein
Adding protein sources like chicken, tofu, or lentils to your meal can help moderate blood sugar levels.
Include Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or nuts to slow down glucose absorption.
Add Fiber-Rich Vegetables
Eating fiber-rich veggies like broccoli, spinach, or kale can help stabilize blood sugar levels.
Combine with Whole Grains
Opt for whole grains such as quinoa, barley, or brown rice which digest more slowly than refined grains.
Eat Smaller Portions
Reducing the portion size of garlic in your meals can lessen the impact on your blood sugar levels.
Stay Hydrated
Drinking enough water throughout the day helps your body regulate blood sugar more effectively.
Opt for Low-Sugar Fruits
Include fruits like berries, apples, and pears which have a moderate effect on blood sugar levels.
Use Vinegar
Adding a splash of vinegar to your dishes can help reduce the post-meal glucose spike.
Incorporate Legumes
Beans, lentils, and chickpeas are excellent at blunting blood sugar spikes when included in your meals.
Exercise Post-Meal
A light walk or other forms of gentle exercise after eating can help your body use up excess glucose.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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