Generic - Aperol Spritz Mit Sekt / Prosecco (1 glass(110ml))

Choose a smaller serving and sip slowly; avoid having more than one spritz in a short period.

Ask for a drier sparkling wine, such as Brut Nature or Extra Brut, and use less Aperol with more soda water and ice.

Have the drink with a protein- and fat-containing snack, such as plain cheese, olives, eggs, or a small handful of nuts, rather than on an empty stomach.

Avoid pairing it with sugary mixers, fruit juice, sweet desserts, breadsticks, or chips.

Drink water alongside the spritz and alternate alcoholic drinks with sparkling water.

Take an easy 10–20 minute walk after drinking, if safe and appropriate for you.