Generic - Sooji Halwa (1 cupcooked)

Reduce the halwa portion and avoid seconds; serve it in a small bowl rather than eating directly from a larger dish.

Have it after a balanced meal containing vegetables and protein, rather than on an empty stomach.

Pair a small serving with unsweetened Greek yogurt or a handful of almonds or walnuts to slow digestion.

Prepare it with substantially less added sugar; use cinnamon, cardamom, saffron, or a non-sugar sweetener for more perceived sweetness.

Mix in chia seeds or ground flaxseed during preparation to add fiber, while keeping the serving modest.

Take an easy 10–20 minute walk soon after eating it to help blunt the rise.