Generic - Apple Cider Vinegar (1 serving(s)), Hard Boiled Egg White (1 serving(s)) and Avocado sour dough toast (1 piece)

Reduce the sourdough toast portion or use a thinner slice; the bread is the most likely contributor to the rise.

Avoid eating the toast alone: keep the avocado and egg whites with each bite to slow carbohydrate absorption.

Add more avocado or another egg white instead of adding a second slice of toast.

Choose a dense, minimally processed whole-grain or seeded sourdough loaf with no added sugar, and compare your glucose response to different brands.

Take a 10–20 minute easy walk beginning soon after the meal, if safe for you.

Check portion size and timing over several meals; if spikes persist or you use glucose-lowering medication, discuss patterns with your clinician.