Generic - Dahi Puri (Dahi Papdi Chaat) (1 puris)

Afternoon Snack

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Generic - Dahi Puri (Dahi Papdi Chaat) without glucose spikes

Choose a smaller serving and eat it slowly; stop before having extra puris or sweet chutney.

Ask for more plain unsweetened dahi, cucumber, onion, coriander, and sprouts, while reducing sev and papdi/puris.

Skip sweet tamarind-date chutney; use mint-coriander chutney, lemon, and spices for flavor instead.

Have the chaat after or alongside protein and fiber, such as plain unsweetened yogurt, roasted chana, or moong sprouts.

Avoid pairing it with sugary drinks; choose water, soda water with lemon, or unsweetened chaas instead.

Take a 10–20 minute easy walk after eating to help blunt the rise.

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