Gits - Khatta Dhokla (1 grams)

Keep the serving modest (for example, 2–3 small pieces) and avoid taking a second helping in the same meal.

Eat the dhokla with a protein-rich side such as plain unsweetened Greek yogurt, paneer, or tofu rather than chutney containing sugar or sweetened drinks.

Add a large portion of non-starchy vegetables first, such as cucumber, tomato, spinach, cabbage, or bell peppers, with lemon and unsweetened curd.

When preparing the mix, avoid adding extra sugar; use mustard seeds, curry leaves, green chilli, ginger, coriander, and lemon for flavour instead.

Have it as part of a balanced meal, not as a standalone snack—combine it with tofu/paneer and vegetables, and limit other starches such as rice, bread, or potatoes in that meal.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.