Glass Water & Acv - Glass Water & Acv (1 glass) | Glucose Response

87 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Drink a full glass of water before consuming your meal. This can help slow down the absorption of sugars into your bloodstream.

Add foods high in fiber, such as beans, lentils, and chickpeas, to your meals. Fiber helps to slow the digestion and absorption of carbohydrates.

Incorporate healthy fats like avocados, nuts, and seeds into your meals to help stabilize blood sugar levels.

Opt for whole grains like quinoa, barley, or oats, which are digested slower and can help prevent spikes.

Include plenty of non-starchy vegetables such as leafy greens, broccoli, and bell peppers in your meal to help control glucose levels.

Add lean proteins such as chicken, turkey, or tofu to your meals. Protein can help moderate the rise in glucose levels after eating.

Continue using apple cider vinegar (ACV) but ensure proper dilution. ACV is known to improve insulin sensitivity and lower glucose spikes.

Replace sugary beverages with water or herbal teas to prevent unnecessary sugar intake.

Monitor portion sizes to avoid overconsumption, which can lead to larger spikes in glucose levels.

Engage in regular physical activity like walking or cycling, which can help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.