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Glass Water & Acv - Glass Water & Acv (1 glass)
Dinner
87 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Glass Water & Acv - Glass Water & Acv without glucose spikes
Pair with Fiber-Rich Foods
Adding foods like chia seeds, flaxseeds, or berries to your intake can help slow the absorption of glucose.
Include Protein
Consume a serving of lean protein such as chicken breast, tofu, or legumes. This can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil to help moderate the absorption of sugars.
Whole Grains
If you're having a meal, choose whole grains such as quinoa, barley, or oats. These have a slower impact on your blood sugar.
Vegetables
Add non-starchy vegetables like spinach, kale, and broccoli to your meals to help slow down glucose absorption.
Timing of ACV
Consider consuming Apple Cider Vinegar (ACV) before your main meal, as it can help improve insulin sensitivity.
Hydration
Ensure you are well-hydrated throughout the day, as dehydration can affect blood sugar levels.
Smaller Portions
Eating smaller, more frequent meals can prevent large spikes in glucose levels.
Physical Activity
Engage in light exercise, such as a short walk after meals, to help your body manage glucose more effectively.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your intake of ACV and other foods accordingly to find the balance that works best for you.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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