Glass Water & Acv - Glass Water & Acv (1 glass) | Glucose Response

87 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add fiber-rich foods like oats, berries, or chia seeds to your meals. These help slow down sugar absorption and prevent spikes.

Incorporate protein sources such as eggs, nuts, or lean meats in your diet to aid in stabilizing blood sugar levels after meals.

Include healthy fats like avocado, olive oil, or almonds which can help moderate blood sugar levels.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Instead of having large meals, opt for smaller, more frequent meals throughout the day to keep blood sugar levels stable.

Engage in regular physical activity, such as walking or cycling, to help your body use glucose more efficiently.

Be mindful of portion sizes to avoid consuming more carbohydrates than your body can handle at once.

Avoid refined carbohydrates like white bread or pastries, which can cause rapid spikes in blood sugar levels.

Eat slowly and mindfully to give your body time to process food and maintain balanced glucose levels.

Consider adding a small amount of vinegar to your meals or use it as a salad dressing, as it may help improve your body's response to sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.