Loading...

This website uses cookies. Info

Glucerna Shake - Creamy Strawberry (1 bottle8oz.)

food-timeBreakfast

128 mg/dL

avg. peak value

Usually causes a small spike

5

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

How to consume glucerna shake - creamy strawberry without glucose spikes

Pair with Fiber-Rich Foods

Consume the shake alongside a small serving of fiber-rich foods like chia seeds or a handful of almonds. The added fiber can slow the absorption of carbohydrates.

Incorporate Healthy Fats

Add some healthy fats to your meal, such as a few slices of avocado or a spoonful of nut butter. This can help moderate the glucose response.

Stay Hydrated

Drink plenty of water before and after consuming the shake. Proper hydration can aid in more stable blood sugar levels.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after drinking the shake. Physical activity can help lower glucose spikes by increasing insulin sensitivity.

Add Protein

Pair the shake with a small amount of protein, like a boiled egg or a piece of low-fat cheese. Protein can help maintain steady blood sugar levels.

Monitor Portion Size

Consider consuming a smaller portion of the shake and observe how your body responds. Adjust your intake accordingly.

Time Your Intake

Try consuming the shake at a time when your body is more insulin sensitive, such as after a workout or in the morning.

Mindful Eating

Consume the shake slowly and savor each sip. Eating mindfully can help regulate how your body processes the nutrients.

Check Blood Sugar Levels

Regularly monitor your blood sugar levels to understand how your body reacts and adjust your approach as needed.

Consult a Healthcare Professional

If you consistently experience glucose spikes, consider seeking advice from a healthcare provider or nutritionist for personalized guidance.

healthspan-mbl

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1