Gold Standard 100% Whey (Optimum Nutrition) (1 Serving)

Dinner

110 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

95 % Ultrahuman Users got a STABLE response

How to consume Gold Standard 100% Whey without glucose spikes

Pair with Fiber-Rich Foods

Add foods that are high in fiber such as oats, lentils, or chickpeas to your meal. These can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate sources of healthy fats like avocados, nuts, or seeds into your diet. These can help moderate blood sugar levels by slowing digestion.

Choose Whole Grains

Opt for whole grain options like quinoa, barley, or whole wheat pasta that are slower to digest and can stabilize blood sugar levels.

Add Protein-Rich Foods

Combine with lean proteins like chicken, tofu, or fish to help slow the digestion process and reduce sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to aid in digestion and maintain stable blood sugar levels.

Eat Smaller Portions

Consume smaller, more frequent meals to reduce the impact on blood sugar levels and maintain a steady energy supply.

Incorporate Non-Starchy Vegetables

Include vegetables such as broccoli, spinach, and peppers in your meals to add bulk and nutrients without spiking blood sugar.

Practice Mindful Eating

Eat slowly and focus on your food to enhance digestion and awareness of fullness, which can help prevent overeating and subsequent glucose spikes.

Monitor Your Timing

Consider consuming the whey protein after a balanced meal rather than on an empty stomach to minimize quick glucose absorption.

Engage in Light Exercise

Incorporate activities like a brisk walk or light activity after meals to help your body utilize glucose more effectively.