Good Earth - Matcha Green Tea Frappe Medium (1 oz)

Breakfast

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Good Earth - Matcha Green Tea Frappe Medium without glucose spikes

Ask for less or no added syrup, sugar, honey, or sweetened condensed milk in the frappe.

Choose an unsweetened milk option and skip whipped cream, sweet toppings, and drizzle.

Order a smaller size or drink half and save the rest for later.

Have it alongside a protein- and fiber-rich snack, such as plain Greek yogurt, a boiled egg, almonds, or chia pudding.

Avoid having it on an empty stomach; drink it after a balanced meal containing vegetables, protein, and healthy fats.

Take a 10–20 minute easy walk after drinking it to help moderate the rise.

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