Gourmet Thai Sweet Chilli (Lay's) (1 Serving)

Use a smaller portion of sweet chilli sauce—measure it rather than pouring freely—and choose a reduced-sugar version when available.

Eat the sauce with protein such as grilled chicken, fish, eggs, or tofu instead of having it with refined carbohydrates.

Pair the meal with high-fibre non-starchy vegetables such as broccoli, peppers, green beans, mushrooms, or leafy greens.

Limit or replace white rice, rice noodles, and fried sides; if including a starch, keep the serving modest and choose lentils or chickpeas.

Have the sauce as part of a balanced meal rather than on an empty stomach, and avoid sugary drinks alongside it.

Take a gentle 10–20 minute walk after eating, if safe and appropriate for you.