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Gourmet Thai Sweet Chilli (Lay's) (1 Serving)
Afternoon Snack
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume gourmet thai sweet chilli without glucose spikes
Pair with Protein
Add protein-rich foods like grilled chicken, tofu, or shrimp to your meal. Protein helps stabilize blood sugar levels.
Include Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds. These can slow down the absorption of sugar.
Add Fiber-Rich Vegetables
Incorporate vegetables like broccoli, bell peppers, or spinach. Fiber helps to moderate glucose absorption.
Choose Whole Grains
Opt for brown rice, quinoa, or barley instead of white rice or refined grains. These options have slower sugar release.
Stay Hydrated
Drink plenty of water throughout your meal. Proper hydration can help regulate blood sugar levels.
Portion Control
Be mindful of portion sizes. Smaller quantities of sweet chilli can reduce the impact on your glucose levels.
Eat Slowly
Take your time to chew and savor your food. Eating slowly can help prevent rapid glucose spikes.
Combine with Low-Sugar Fruits
Include fruits like berries or apples in your meal. These fruits have a slower effect on blood sugar.
Pre-Meal Exercise
Engage in light exercise, such as a short walk, before your meal. Physical activity can enhance insulin sensitivity.
Monitor Your Meal Timing
Avoid eating high-sugar meals late at night when glucose metabolism is slower. Aim to enjoy your meal earlier in the day.
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