Granny Smith Apple - Green Apple, Large, 1.3 apple (9oz/255g) (1 serving(s))
Lunch
110 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume granny smith apple - green apple, large, 1.3 apple (9oz/255g) without glucose spikes
Pair with Protein or Healthy Fats
Consume the apple with a source of protein or healthy fats, such as a handful of almonds, a slice of cheese, or a serving of Greek yogurt. This can help slow down the absorption of sugars.
Eat Fiber-Rich Foods
Include high-fiber foods in your meal or snack, such as chia seeds, flaxseeds, or whole grain oats. Fiber can help moderate the absorption of sugars.
Portion Control
Consider eating a smaller portion of the apple. Instead of 1.3 apples, try eating just one or even half an apple to reduce the overall sugar intake.
Stay Hydrated
Drink water with your apple. Adequate hydration can aid in digestion and help manage blood sugar levels.
Add Cinnamon
Sprinkle some cinnamon on the apple. Cinnamon is known to help in regulating blood sugar levels.
Precede with Vinegar
Consider consuming a small amount of vinegar, such as apple cider vinegar, diluted in water before eating the apple. This may help in moderating blood sugar responses.
Physical Activity
Engage in light physical activity, such as a short walk, after eating the apple. This can help your body utilize the sugar more efficiently and prevent spikes.
Spread Out Consumption
Instead of eating the apple all at once, consume it in smaller amounts throughout the day to prevent a large influx of sugar.
Add Vegetables
Include some non-starchy vegetables with your apple, like celery or cucumber sticks, to add bulk and fiber to your meal.
Monitor and Adjust
Keep track of how your body responds to different combinations and adjust accordingly. Everyone’s body reacts differently, so find what works best for you.
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