Granny Smith Apple - Green Apple, Large, 1.3 apple (9oz/255g) (1 serving(s)) | Glucose Response

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume granny smith apple - green apple, large, 1.3 apple (9oz/255g) without glucose spikes

Pair with Protein

Combine the apple with a source of protein such as a handful of nuts, a piece of cheese, or some Greek yogurt. This can slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a small serving of peanut butter, or a few olives. These fats can help stabilize blood sugar levels.

Eat with Fiber

Include high-fiber foods like chia seeds, flaxseeds, or a small portion of whole oats. Fiber can slow the digestion and absorption of carbohydrates.

Drink Water

Ensure you stay hydrated by drinking plenty of water. Dehydration can negatively affect blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon on your apple slices. Cinnamon has been shown to improve insulin sensitivity.

Consume with a Balanced Meal

Eat the apple as part of a balanced meal that includes vegetables, lean protein, and healthy fats. This can help keep your blood sugar levels stable.

Choose Smaller Portions

Instead of eating a large apple, opt for a smaller portion to reduce the overall sugar intake.

Eat Slowly

Take your time to eat the apple slowly. This can help regulate the speed at which sugar enters your bloodstream.

Opt for Vinegar

Consider having a small amount of apple cider vinegar diluted in water before eating the apple. Vinegar has been known to slow the rate at which food leaves the stomach and enters the small intestine.

Monitor Timing

Try consuming the apple at different times of the day to see if there's a time when your body handles it better. For some people, eating fruit earlier in the day works best.

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Granny Smith Apple - Green Apple, Large, 1.3 apple (9oz/255g) (1 serving(s))