Granola (1 Cup)

Reduce the granola portion and measure it out; try 1/4 cup rather than eating directly from the bag.

Choose granola with no added sugar, minimal dried fruit, and a higher proportion of nuts, seeds, and oats; avoid syrup- or honey-coated clusters.

Pair granola with plain Greek yogurt or unsweetened soy yogurt to add protein and slow absorption.

Add nuts or seeds such as almonds, walnuts, chia, or flaxseed instead of increasing the granola serving.

Use fresh berries, such as strawberries, raspberries, or blueberries, for sweetness rather than sweetened dried fruit or banana chips.

Eat granola as part of a balanced meal and take a 10–15 minute easy walk afterward if appropriate for you.