Oats, Fruit and Nut Granola Bars (100 G)

Have a smaller portion, such as half a bar, and save the rest for later rather than eating it all at once.

Pair the bar with protein and fat, such as plain Greek yogurt, a boiled egg, or a small handful of almonds, instead of eating it alone.

Choose bars with no added sugar or syrups and with higher fiber, protein, and nuts; compare labels and select the option with the lowest total sugars per serving.

Eat the bar after a balanced meal rather than when very hungry or on an empty stomach.

If you want fruit alongside it, choose a small serving of berries rather than dried fruit or fruit juice.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.