Masala Oats (Saffola) (1 Serving)

Use a smaller portion of Masala Oats and add extra non-starchy vegetables such as spinach, mushrooms, bell peppers, or broccoli to increase volume and fiber.

Choose plain steel-cut or rolled oats instead of instant flavored Masala Oats, then season them yourself with spices, herbs, and salt.

Pair the oats with protein, such as eggs, plain Greek yogurt, tofu, paneer, or lentils, rather than eating them alone.

Add a small amount of healthy fat, such as chia seeds, ground flaxseed, walnuts, or avocado, to slow digestion.

Avoid sweetened drinks, juice, or sugary tea/coffee with the meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating and track your response to identify a portion size that works better for you.