Masala Dosa (1 Piece)

Breakfast

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Dosa without glucose spikes

Choose a smaller masala dosa or share one, and avoid an extra dosa serving.

Ask for less potato filling and more non-starchy vegetables, such as spinach, cabbage, mushrooms, or peppers.

Add a protein side before or with the dosa, such as eggs, paneer, plain Greek yogurt, or unsweetened curd.

Start the meal with a salad of cucumber, tomato, leafy greens, and lemon dressing; avoid sweet dressings.

Prefer sambar with extra lentils and vegetables, and keep coconut chutney portions moderate.

Take a brisk 10–20 minute walk soon after eating, if this is safe for you.

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