Masala Noodles (Maggi) (1 Serving)

Reduce the noodle portion and add a larger serving of non-starchy vegetables such as broccoli, spinach, mushrooms, bell peppers, or cabbage.

Add protein to the meal, such as eggs, tofu, paneer, chicken, fish, or edamame, and eat it before or alongside the noodles.

Choose a lower-carbohydrate noodle alternative when possible, such as shirataki noodles, zucchini noodles, or kelp noodles, prepared with the same masala seasoning.

Avoid sweet sauces, ketchup, sweet chili sauce, and sugary drinks with the noodles; use spices, lemon, vinegar, chili, and herbs for flavor instead.

Have a small side of lentils or chickpeas and reduce the noodle amount accordingly, rather than adding them on top of a full serving.

Take a 10–20 minute easy walk soon after eating, if this is safe and practical for you.