Masala Veg Atta Noodles (Maggi) (1 Serving)

Afternoon Snack

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Veg Atta Noodles without glucose spikes

Reduce the noodle portion and bulk the bowl with non-starchy vegetables such as spinach, broccoli, bell peppers, mushrooms, cabbage, or zucchini.

Add a protein source such as tofu, paneer, eggs, or lentils to slow digestion and make the meal more filling.

Use only part of the seasoning packet and avoid adding sugar, sweet chutneys, ketchup, or sugary drinks alongside the noodles.

Have a small side of plain unsweetened yogurt or a salad with lemon or vinegar before the noodles.

Eat slowly and stop when comfortably full; avoid having the noodles as a large standalone meal.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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