Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) (1 Cup, Seedless)

Reduce the grape portion to about 1/2 cup and eat them slowly rather than having a large bowl at once.

Have grapes as part of a meal instead of alone, especially with a protein-rich option such as plain Greek yogurt, eggs, or tofu.

Pair grapes with fiber- and fat-containing foods such as almonds, walnuts, chia seeds, or avocado to slow absorption.

Choose whole, fresh grapes rather than grape juice, dried grapes, or other concentrated grape products.

Take a 10–20 minute easy walk after eating grapes, if this is safe and appropriate for you.

Check your response with a smaller portion at different times of day; many people tolerate grapes better after a balanced meal than on an empty stomach.