Strawberries (100 G) and Grapes (100 G)

Reduce the grape portion and eat strawberries as the larger share, since grapes are more concentrated in sugar per bite.

Have the fruit after a balanced meal rather than alone, especially one containing protein and non-starchy vegetables.

Pair the fruit with plain unsweetened Greek yogurt, cottage cheese, or a boiled egg to slow absorption.

Add a small serving of nuts, such as almonds, walnuts, or pistachios, alongside the fruit.

Mix strawberries into chia seeds soaked in unsweetened milk or yogurt for extra fiber.

Take a 10–15 minute easy walk after eating the fruit to help limit the rise.