Grapes (1 Grape, Seedless)

Afternoon Snack

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grapes without glucose spikes

Keep the grape portion modest (for example, a small handful) and avoid eating them alone on an empty stomach.

Pair grapes with plain Greek yogurt or cottage cheese to slow digestion and blunt the rise.

Add a small serving of nuts, such as almonds, walnuts, or pistachios, alongside the grapes.

Eat grapes after a balanced meal containing protein, non-starchy vegetables, and healthy fats rather than as a standalone snack.

Choose whole, fresh grapes instead of grape juice, dried grapes, or grape-based sweets.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

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