Greek Yogurt (Epigamia) (1 Serving) and Granola (100 G)

Breakfast

127 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Greek Yogurt, Granola without glucose spikes

Choose a Lower-Sugar Greek Yogurt

Opt for plain Greek yogurt instead of flavored varieties to reduce sugar intake. You can add your own low-sugar sweeteners or fresh fruit for flavor.

Add Fiber

Incorporate high-fiber foods such as chia seeds or flaxseeds into your yogurt. Fiber can help slow the absorption of carbohydrates, reducing glucose spikes.

Select Whole Grain Granola

Choose granola that is made from whole grains and contains no added sugars. Look for options that include nuts and seeds for added protein and healthy fats.

Control Portion Sizes

Measure your servings of yogurt and granola to avoid overconsumption, which can contribute to higher glucose levels.

Add Fresh Berries

Include fresh berries like strawberries, blueberries, or raspberries. They are lower in sugar compared to other fruits and add natural sweetness and additional fiber.

Incorporate Nuts

Add a small handful of nuts such as almonds or walnuts. They provide healthy fats and protein, which can help moderate blood sugar levels.

Include a Protein Source

Pair your yogurt and granola with a protein source like a boiled egg or a small serving of cottage cheese to help balance blood sugar levels.

Drink Water

Stay hydrated by drinking water before and during your meal. Adequate hydration can help your body process carbohydrates more effectively.

Add a Dash of Cinnamon

Sprinkle a little cinnamon on your yogurt. Some studies suggest that cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Eat Slowly

Take your time to eat and savor each bite. Eating slowly can help your body better regulate blood sugar levels as it allows time for hormonal signals of satiety and digestion to be properly activated.