Greek Yogurt (Epigamia) (1 Serving) and Honey (1 Tbsp)

Use plain, unsweetened Greek yogurt and reduce honey to a small measured drizzle, or omit it entirely.

Replace honey with a small portion of raspberries, strawberries, or blueberries for sweetness and fiber.

Add chia seeds or ground flaxseed to the yogurt and let it sit for a few minutes to thicken.

Include a small handful of almonds, walnuts, or pistachios alongside the yogurt.

Choose full-fat or higher-protein plain Greek yogurt rather than sweetened or low-protein varieties.

Eat the yogurt after a balanced meal or following a brief walk, rather than on an empty stomach.