Impact Whey Isolate Cookies & Cream (Myprotein) (1 Serving) and Greek Yogurt (1 Cup)

Choose plain, unsweetened Greek yogurt and add your own flavor with cinnamon, vanilla extract, or a small portion of strawberries or blueberries instead of flavored varieties.

Check the whey isolate label for added sugars, maltodextrin, cookie pieces, or higher total carbohydrates; consider a lower-carbohydrate unflavored or chocolate alternative if available.

Reduce the portion size or split the yogurt-and-protein serving into two smaller servings eaten at different times.

Add chia seeds, ground flaxseed, walnuts, or almonds to slow absorption and increase fiber and fat.

Avoid eating it on an empty stomach; have it after or alongside a balanced meal containing vegetables, eggs, fish, tofu, or another protein source.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.