Greek Yogurt No Added Sugar (Epigamia) (1 Serving)

Dinner

112 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got a STABLE response

How to consume Greek Yogurt No Added Sugar without glucose spikes

Pair with Fiber-Rich Foods

Add a small portion of berries like blueberries or strawberries to your yogurt. These fruits are rich in fiber and can help slow down the absorption of glucose.

Incorporate Healthy Fats

Mix a handful of nuts like almonds or walnuts into your yogurt. Healthy fats can help moderate blood sugar levels by slowing down digestion.

Add a Sprinkle of Seeds

Include chia seeds or flaxseeds in your yogurt. These seeds are high in fiber and healthy fats, which can help reduce glucose spikes.

Choose Whole-Grain Toppings

Use a small amount of whole-grain granola as a topping. The complex carbohydrates in whole grains can result in a more gradual rise in blood sugar.

Include a Protein Source

Add a spoonful of natural peanut butter or almond butter. Proteins can help in stabilizing blood sugar levels.

Try a Cinnamon Twist

Sprinkle cinnamon on your yogurt. Cinnamon has been shown to improve insulin sensitivity and help regulate blood sugar.

Mind Your Portion Size

Consume a moderate portion of Greek yogurt. Keeping your serving size in check can help manage its impact on blood sugar.

Combine with Vegetables

Try creating a savory yogurt sauce with cucumber or spinach. The fiber from these vegetables can aid in controlling blood sugar spikes.

Stay Hydrated

Drink a glass of water before having your yogurt. Adequate hydration can support healthy digestion and metabolism.

Monitor Timing of Consumption

Eat your yogurt as part of a larger meal rather than on its own. This can help distribute the absorption of glucose more evenly.