Greek Yogurt No Added Sugar (Epigamia) (1 Serving)

Reduce the yogurt portion slightly and monitor whether a smaller serving prevents the rise.

Choose a higher-protein, full-fat plain Greek yogurt rather than a low-fat version, which may contain more milk sugars per serving.

Eat the yogurt with a small handful of almonds or walnuts to slow absorption.

Add chia seeds or ground flaxseed for extra fiber and fat.

If adding fruit, use a small portion of berries such as strawberries, raspberries, or blueberries.

Have the yogurt after or alongside a balanced meal instead of by itself, and avoid pairing it with granola, honey, or dried fruit.