Green Smoothie (1 piece)

Breakfast

122 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got a STABLE response

How to consume Green Smoothie without glucose spikes

Incorporate Protein-Rich Ingredients

Add a source of protein such as Greek yogurt, unsweetened protein powder, or silken tofu to your smoothie to help balance blood sugar levels.

Add Healthy Fats

Include a tablespoon of nut butter (such as almond or peanut butter) or a small quantity of avocado to your smoothie to slow down the absorption of sugars.

Use Low-Sugar Fruits

Opt for fruits like berries (strawberries, blueberries, raspberries) instead of higher-sugar fruits like bananas or pineapples.

Include Fiber-Rich Vegetables

Enhance your smoothie with fiber-packed vegetables like spinach, kale, or cucumber, which help moderate blood sugar spikes.

Incorporate Seeds

Add chia seeds or flaxseeds for their fiber content and healthy fats, which contribute to balanced glucose levels.

Limit Fruit Juice

Avoid using fruit juices as a base. Instead, use water, unsweetened almond milk, or coconut water to keep sugar content low.

Portion Control

Watch the portion size of your smoothie to ensure you're not consuming too many carbohydrates at once.

Mindful Blending

Blend your smoothie just enough to incorporate all ingredients. Over-blending can break down fibers too much, leading to faster sugar absorption.

Monitor Sweeteners

Avoid adding sweeteners like honey, agave syrup, or sugar. If necessary, use a small amount of a natural, low-calorie sweetener like stevia.

Pre-Meal Planning

Consume your smoothie alongside a meal or snack that includes whole grains, proteins, or fats to help with gradual sugar absorption.