Grilled Chicken (1 Serving (85g)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Lunch

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Grilled Chicken, Mixed Salad Greens without glucose spikes

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of olive oil to your salad. This can slow digestion and help stabilize blood sugar levels.

Include Protein-Rich Foods

Ensure your meal includes additional sources of protein such as nuts, seeds, or a boiled egg, as protein can help mitigate glucose spikes.

Opt for Whole Grains

If you are adding grains to your meal, consider using quinoa or barley in small quantities, as they are less likely to cause a rapid increase in blood sugar.

Add Legumes

Incorporate beans or lentils into your salad. They are high in fiber and protein, which can slow the absorption of carbohydrates.

Choose Non-Starchy Vegetables

Enhance your salad with non-starchy vegetables like cucumbers, bell peppers, or tomatoes to increase fiber intake without impacting blood sugar significantly.

Limit Sweet Dressings

Avoid salad dressings that are high in sugar. Opt for vinegar-based dressings or those with herbs and spices.

Stay Hydrated

Drink plenty of water with your meal, as staying hydrated can help your body process glucose more efficiently.

Practice Portion Control

Be mindful of the portion sizes of your grilled chicken and salad to prevent overconsumption, which can lead to higher glucose responses.

Include a Small Serving of Berries

Add a small amount of low-sugar fruits like strawberries or blueberries to your salad for natural sweetness and antioxidants.

Eat Mindfully

Slow down while eating and chew your food thoroughly to aid digestion and better regulate your blood sugar response.