Quinoa (Organic India) (1 Serving) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

Afternoon Snack

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Chicken, Quinoa without glucose spikes

Reduce the quinoa portion and increase non-starchy vegetables such as spinach, broccoli, zucchini, or salad greens.

Choose plain quinoa and avoid sweet sauces, glazes, sugary marinades, or sweetened drinks with the meal.

Add fiber-rich foods such as lentils or chickpeas in a modest portion, and consider replacing part of the quinoa with these options.

Include healthy fats such as avocado, olives, or a small handful of almonds to slow digestion.

Eat the chicken and vegetables before the quinoa, and eat slowly to help blunt the rise.

Take a 10–20 minute easy walk after eating, and review portion size or timing with a clinician if large spikes continue.

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