Grilled Fish (100 G), Pumpkin Soup (1 Cup) and Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) (1 Package (10 Oz) Yields)

Reduce the pumpkin soup portion and avoid adding sugar, honey, flour, cornstarch, noodles, rice, or potatoes to it.

Choose a thicker soup made mainly with lentils, zucchini, mushrooms, spinach, or broccoli, and keep pumpkin as a smaller component.

Keep the grilled fish portion generous and begin the meal with fish and vegetables before eating the soup.

Add a small amount of olive oil, avocado, nuts, or seeds to the meal to slow digestion and soften the glucose rise.

Check that the frozen mixed vegetables do not contain sweet corn, potatoes, or sweetened sauces; favor broccoli, cauliflower, green beans, peppers, and leafy vegetables.

Take a 10–20 minute easy walk soon after eating, if this is safe and appropriate for you.