Grilled Fish (100 G) and White Rice (1 Cup, Cooked)

Lunch

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Fish, White Rice without glucose spikes

Reduce the white-rice portion and make grilled fish the larger part of the meal.

Replace some or all of the white rice with cooked quinoa, pearl barley, or lentils.

Add a generous serving of non-starchy vegetables such as broccoli, spinach, zucchini, mushrooms, or salad before eating the starch.

Choose plain grilled fish and avoid sweet glazes, sugary sauces, and sweetened drinks with the meal.

Eat slowly and start with vegetables and fish before the carbohydrate portion.

Take a 10–20 minute easy walk after the meal, if appropriate for you.

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