Ground Beef (85% Lean / 15% Fat) (100 G) and Greek Yogurt (100 G)

Afternoon Snack

100 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume ground beef (85% lean / 15% fat) | greek yogurt without glucose spikes

Portion Control

Limit the amount of ground beef and Greek yogurt in each meal to avoid consuming excess calories and carbohydrates that can lead to spikes.

Add Fiber

Incorporate high-fiber foods like lentils, chickpeas, or barley to your meal. These can help slow down digestion and reduce blood sugar spikes.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, or seeds, which can help moderate blood sugar levels by slowing digestion.

Pair with Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers. They provide additional fiber and nutrients, helping to stabilize blood sugar levels.

Opt for Whole Grains

If you include carbohydrates, choose whole grains like quinoa or brown rice, which release sugar more slowly compared to refined grains.

Hydrate Appropriately

Drink water or herbal teas with your meal instead of sugary drinks to avoid additional sugar intake that could exacerbate spikes.

Mindful Eating

Eat slowly and savor your meal. This practice can aid in better digestion and help prevent overeating.

Meal Timing

Space out your meals evenly throughout the day to prevent large spikes by avoiding long periods of fasting.

Cook Smart

When preparing ground beef, use methods like grilling or baking, and drain excess fat to reduce calorie load without sacrificing taste.

Exercise Regularly

Incorporate physical activity into your routine, especially after meals, to help your body utilize glucose more efficiently.