Ground Chicken (1 Cup, Cooked) and Roti (1 Medium (7 Inches))

Lunch

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume ground chicken, roti without glucose spikes

Add Fiber-Rich Vegetables

Include vegetables such as leafy greens, broccoli, or cauliflower in your meal. These can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add sources of healthy fats like avocado, nuts, or olive oil to your meal. Healthy fats can help moderate the rate at which carbohydrates are digested.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular roti. This can provide more fiber and nutrients, which may help stabilize blood sugar levels.

Portion Control

Monitor the size of your portions for both ground chicken and roti. Eating smaller amounts can help manage glucose levels more effectively.

Protein Balance

Ensure you have a balanced portion of ground chicken relative to the roti. Adequate protein can help slow down carbohydrate digestion.

Stay Hydrated

Drink water throughout your meal and stay hydrated. Proper hydration can support overall metabolic processes.

Post-Meal Activity

Engage in a short walk or light physical activity after eating. This can help with glucose uptake by muscle cells.

Timing of Carbohydrate Intake

Spread out carbohydrate intake by eating smaller portions of roti throughout the day rather than in one sitting.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness, potentially reducing overeating and the subsequent glucose spike.

Monitor Meal Timing

Try to eat at regular intervals to help maintain consistent blood sugar levels throughout the day.