Jasmine Rice (Cooked) (100 G), Ground Turkey (100 G), Rice Cakes - Cheddar Cheese (Quaker) (1 Serving) and Rice Cakes - BBQ (19 g) (Quaker) (1 Serving)

Breakfast

156 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume ground turkey, jasmine rice (cooked), rice cakes cheddar cheese, rice cakes bbq (19 g) without glucose spikes

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can slow down the absorption of carbohydrates.

Add Healthy Fats

Include sources of healthy fats, such as avocado, nuts, or olive oil, which can help moderate blood sugar levels.

Opt for Whole Grains

Substitute jasmine rice with quinoa or barley for a slower release of carbohydrates.

Balanced Portion Sizes

Monitor and reduce portion sizes of higher carbohydrate components, like rice and rice cakes, to control the overall carb intake.

Include Protein

Ensure adequate protein intake by balancing ground turkey with plant-based proteins such as legumes or chickpeas.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and help stabilize glucose levels.

Timing of the Meal

Spread your carbohydrate intake evenly throughout the day rather than consuming a large amount in one sitting.

Consider Apple Cider Vinegar

Incorporate a tablespoon of apple cider vinegar with water before your meal, as it may help improve insulin sensitivity.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help reduce blood sugar levels.

Monitor and Adjust

Keep track of how different food combinations affect your blood sugar and adjust your meal composition accordingly.