Protein Bar (The Whole Truth) (1 Serving), Roasted Salted Peanuts (100 G) and Guacamole (100 G)

Lunch

96 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume guacamole, protein bar, roasted salted peanuts without glucose spikes

Pair with Fiber-Rich Foods

Consider pairing your meal with foods high in fiber, such as whole-grain crackers or a small serving of lentils. This can help slow down the absorption of sugars.

Add Leafy Greens

Incorporate leafy greens like spinach or kale into your meal. These greens provide additional fiber and nutrients, helping to stabilize your glucose levels.

Include Healthy Fats

Add a small amount of healthy fats such as a few slices of avocado or a sprinkle of chia seeds. Healthy fats can slow digestion and reduce spikes.

Hydrate Well

Drink a glass of water before and after your meal to help with digestion and stabilize blood sugar levels.

Choose a Balanced Protein Source

Instead of a protein bar, consider a small portion of chicken breast or tofu, which may contain fewer sugars and additives.

Moderate Portions

Be mindful of portion sizes, especially with the peanuts and protein bar, to avoid consuming excess carbohydrates that can lead to spikes.

Timing of Meals

Try to eat these foods as part of a balanced meal rather than as standalone snacks to help maintain stable glucose levels.

Incorporate Cinnamon

Add a dash of cinnamon to your guacamole or as a topping on the protein bar. It may help improve insulin sensitivity.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can aid in utilizing glucose more effectively.

Monitor and Adjust

Keep track of your body's response to these foods and adjust the quantities and combinations to better suit your dietary needs.