Guava Juice Drink (1 Cup (8 Fl Oz))

Breakfast

150 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Guava Juice Drink without glucose spikes

Pair with Protein

Consume some lean protein like chicken breast, tofu, or a handful of nuts alongside your guava juice to help stabilize your blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, chia seeds, or a drizzle of olive oil in your meal plan to slow down the absorption of glucose.

Opt for Whole Grains

If having a meal with your drink, choose whole grains like quinoa or barley to provide a more gradual release of energy.

Include Non-Starchy Vegetables

Enjoy a side of leafy greens, cucumbers, or bell peppers with your guava juice to increase fiber intake and moderate blood sugar spikes.

Control Portion Size

Limit the amount of guava juice you consume at once. Consider having a smaller serving to minimize the impact on your glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to maintain optimal metabolic function and help in the digestion of sugars.

Exercise Regularly

Engage in light physical activity like walking or stretching after consuming guava juice to help improve insulin sensitivity and glucose uptake.

Monitor Timing

Have your guava juice as part of a meal rather than on its own to prevent quick spikes in blood sugar.

Choose a Balanced Snack

If you need a snack, opt for something like yogurt or a small piece of cheese that can help balance out sugar intake.

Incorporate Fiber-Rich Foods

Consider a snack or meal with lentils, chickpeas, or apples to increase fiber content, which can slow down the sugar absorption process.