Guava Juice Drink (1 Cup (8 Fl Oz))

Choose a smaller serving of guava juice drink and sip it slowly rather than drinking it quickly.

Dilute the drink with water or unsweetened sparkling water to reduce the sugar per serving.

Have it with a protein- and fat-containing snack, such as plain Greek yogurt or a small handful of almonds.

Add fiber alongside it, such as chia seeds mixed into plain yogurt or a serving of non-starchy vegetables.

Prefer unsweetened guava juice or, when possible, whole guava instead of a sweetened juice drink.

Avoid having the drink on an empty stomach; include it as part of a balanced meal with eggs, tofu, fish, or chicken.