Guava Juice (Real) (1 Serving)

Choose whole guava instead of juice when possible; the intact fiber slows sugar absorption.

Dilute guava juice with water or ice, and keep the serving small.

Drink it alongside a protein- and fiber-containing snack, such as plain Greek yogurt or a small handful of almonds.

Avoid drinking guava juice on an empty stomach; have it with or after a balanced meal.

Select unsweetened guava juice and avoid versions with added sugar, syrup, or sweetened blends.

Sip slowly rather than drinking it quickly, and consider a short walk after having it.